Inspired by the insipid unfollow-ability of popular dance-based exercise classes, Punkercize strives to create an option for us aunties, dad-bodies, hyper-active and maybe a tad angry and suppressed citizens to get some fun free-form cardio in a non-judgemental setting.

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THE CLASS:

A 50 minute soundtrack of punky, high-energy music

Suggested movement styles/sequences (you can follow along if you want to)

option to do whatever you want

warm-up & cool down built-in

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THE RULES:

Don't hurt yourself

Don't hurt anyone else

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THE FACILITATOR:

Zuzka Sabata is a reasonably in shape 45 year old human who enjoys dancing wildly and air-punching. She was trained at Dell'Arte International as an actor and went on to teach and generate community-based projects for 12 years. She believes that the development of personal power and agency is directly connected to practices of embodied movement.

She also loves dumplings.